Sometimes the situation develops in such a way that you urgently need to adjust your figure and lose excess weight. Extreme weight loss is a lot of pressure on the body, so it is very important not to forget your health in the process of pursuing slimness. There are various diets that suggest that you lose 7 kg a week. But in order to obtain positive results without compromising your health, you need to follow the recommendations, monitor your health, and consider all the characteristics of diet and contraindications. It is also recommended to consult your doctor in advance.
Because what body loses weight fast
A diet that loses 7 kilograms per week is an emergency way to get rid of excess weight. But don't think that through these methods, you will lose one kilogram of fat every day. The loss of body fat is slow-up to about 0. 5 kilograms per week. Therefore, during fast eating, fat burning hardly occurs. Weight loss is due to fluctuations in intestinal contents, water balance, and loss of muscle mass.
The basis of fast eating is calorie and food restriction. Eating small and frequent meals will reduce undigested food residues in the intestines. Under normal diet, it can store several kilograms. Due to the small amount of food, the stretch of the stomach becomes smaller, and people begin to look slimmer.
The fast weight loss diet is designed to be dehydrated. They usually do not use salt to remove fluids and toxins from the body. Considering that about 60% of the human body is water, the lost water will become your weight loss.
The reason for losing weight during fast eating may also be the loss of muscle mass. The body begins to use energy synthesis because it lacks the nutrients in the diet.
Fast weight loss rules
A 7 kg diet a week severely restricts the use of many foods. The problem with fast weight loss is that the weight lost quickly returns. To prevent this, a 7-day diet is not enough-you must spend at least another 14 days to smoothly transition to a regular diet and then follow the rules of healthy eating. Otherwise, the weight will return and all your efforts will be in vain.
Rules to follow when losing weight fast:
- Have confidence in the health of the body (weakness, disease, chronic disease worsening, you cannot use fast food);
- Eliminate junk food that contains a lot of sugar, fat, and easily digestible carbohydrates. These are muffins, pastries, fast food, fatty meat and fish, and wine. As well as sweet carbonated drinks, sauces, ketchup, convenience foods, etc. ;
- Reject or minimize the intake of salt (it will prevent fluid from draining from the body);
- During the diet, eat small amounts frequently (5-6 times a day);
- Drink enough water (1. 5 liters during the day);
- Physical activity, but exclude strenuous exercise;
- Control your health to prevent deterioration-stop eating;
- The diet should not be fasted;
- Gradually and carefully leave the diet and do not return to junk food.
Disadvantages and contraindications of fast eating
After deciding to use fast weight loss, don't forget the damage you may cause to your body. Strictly restrict food and reduce the nutrients that enter the body through daily diet, which can lead to weakness, constant hunger, irritability and stress.
A small amount of low-calorie food will slow down the metabolism. Therefore, the process of losing weight may stop. In addition, you may start to gain more weight than before losing weight. Eating fast can disrupt the metabolism and may cause malfunctions:
- Cardiovascular System;
- Gastrointestinal tract;
- Endocrine System.
Loss of muscle mass can cause stretch marks and sagging skin. Cracked nails, deterioration of skin and hair, and exhaustion of the body are all possible consequences of extreme diets.
The taboo of fasting:
- Pregnancy and lactation;
- Gastrointestinal diseases;
- diabetes;
- Liver and kidney disease;
- Prone to food allergies.
If you are taking medication, it is also not recommended to use a fast diet without consulting a doctor. They may not be compatible with the diet you choose, so you should consult an expert.
Example of a diet that loses 7 kilograms per week
For those who have only 1 week left, there are many weight loss options. For example, the Swedish Diet promised to lose 7 kg in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 kg in a week and stick to the Swedish diet: sample menu
| day | breakfast | dinner | dinner |
|---|---|---|---|
| First | A small portion of buckwheat, a cup of milk | 100 grams of cheese, vegetable salad (tomatoes, peppers, onions), a cup of hot juice | A slice of rye bread, 200 grams of beets with sour cream, two boiled potatoes |
| second | A small portion of buckwheat, a cup of milk | 250 grams of boiled fish and 2 boiled potatoes. Mixed lettuce leaves in olive oil | Two hard-boiled eggs. Salad of cabbage and onion, seasoned with olive oil. A glass of milk |
| Third place | A slice of rye bread, 60 grams of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 grams of boiled skinless chicken | Mashed potatoes, a cup of hot milk, a slice of rye bread with cheese |
| fourth place | A glass of fresh apple juice, two homemade croutons | 200 g apples with oranges, boiled lean meat with buckwheat | Salad (tomatoes and onions, seasoned with oil), 100 grams of rice, a cup of milk |
| the fifth place | Low-fat natural yogurt, orange | Herbal tea, a few boiled potatoes, a steamed pork steak | 150 grams of berries or citrus fruits of your choice, freshly squeezed apple juice |
| Sixth place | Boiled buckwheat, a glass of milk | 150 g boiled potatoes with meat, apples and oranges | Vegetable salad (cabbage, cucumber, sweet pepper, onion), 100 grams of rice |
| Seventh place | Cooked rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or grilled fish, oranges, apples, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, grilled chicken breast |
The Indian diet is expected to lose weight quickly. It was borrowed from the ancient people of India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism, thereby helping to lose weight. Cinnamon suppresses the increase in appetite. The diet can also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soup. The Indian diet lost 7 kg in 7 days.
For celebrities, slim body is very important, it is no secret. Therefore, you can borrow some star food for yourself. For example, supermodel Cindy Crawford adopted a special diet, the main ingredient of which is cabbage soup.
To prepare, use a head of cabbage, six carrots, two sweet peppers, a few onions, vegetables, three tomatoes, 1/3 cup rice, and five sprigs of celery. Cut the vegetables, put them in a pan, fill with water, and boil on the stove. After boiling the broth, add rice, onion and celery. Stir, boil and turn off the gas. The soup is poured for about 10 minutes. They eat for a week. It is also allowed to consume 150 grams of natural yogurt and unlimited vegetables and fruits every day. This 7-day weight loss diet can reduce 4 to 7 kilograms of weight.
The star singer's diet result is 7 kilograms per week. The essence is to use 500ml of kefir every day (not to drink it all at once, but to distribute it evenly throughout the day). Only on the sixth day you cannot drink kefir. In addition to kefir, the menu also includes:
- Day 1: Baked potatoes (400 grams);
- Day 2: Low-fat cheese (400 grams);
- Day 3: Fruit (400 grams, excluding bananas and grapes);
- Day 4: Boiled chicken fillet (400 g) without salt and spices;
- Day 5: Repeat on day 3;
- Day 6: 1. 5 liters of mineral water;
- Day 7: Repeat the menu on Day 3 and Day 5.
Another option for fast weight loss is the kiwi diet. The diet includes low-calorie, low-fat foods. But every day you definitely need to eat 1 kg of fruit-kiwi. Commit to lose 7 kilograms of diet every week. You can eat it with kiwi:
- Low-fat meat and fish (cooked, no spices);
- Low-fat dairy products and fermented dairy products;
- Grains and grains (50% of all additional products);
- Other vegetables and fruits (except potatoes, beans, legumes).
The Japanese diet promised to lose 5 kg in one week. Her diet completely excludes sweets, flour, salty and fat. Boiled low-fat meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, and low-fat dairy products are allowed.
How to get rid of fast eating
The extreme diet that loses 7 kilograms for 7 days should not be used frequently. This method is very stressful for the body. Therefore, the frequency of using fast weight loss methods should not exceed once every six months.
Leaving a strict diet should be done carefully and gradually. If you suddenly resume your normal diet, you will immediately gain the weight you lost. The meal when leaving the diet should include low-fat foods. You need to continue to eat often, in small portions. It is best to steam, grill or boil food.
You can make a menu of your favorite foods (chicken, yogurt, cheese, fish), just choose their low-fat varieties. In the first week after a diet, protein products, vegetable soup, salad, cheese, and low-fat broth should be gradually introduced. One day should maintain the same diet as during the diet period.
If you use a single diet, you should gradually increase the number of meals. In the first week, do not eat more than two kinds of food, and add new dishes to the food you have eaten during the diet. So within one to two weeks, you can gradually return to normal nutrition.
Drink up to 2 liters of clean water a day. It is necessary to eliminate decay products and improve the general condition of the body. Exercise is an important factor in quitting fast eating. You can gradually increase the load, starting from morning exercises, jogging, and then to fitness classes. By increasing the calorie content of their diet, they also increased physical activity.
A fasting day can be arranged once a week. After stopping the diet, it is important to continue eating correctly, not only to stay slim, but also to maintain the overall health of the body.
Can I lose 7 kg without a diet?
Losing weight fast without dieting is the dream of many people. In pursuit of a slim figure, some people turn to diet pills or special teas. Their function is to dehydrate the body or have a laxative effect. This will give people the illusion of weight loss, but it will not remove body fat and may be harmful to health.
How to lose 7 kg in a week without dieting:
- Modify your menu-whether you abuse fats, fried foods, seasonings, salt, sauces, mayonnaise;
- Instead of adding supplements to yourself, it is better to leave the table with a slight sense of hunger (the food will be absorbed and the desire to eat will disappear);
- Once a week, fasting days can be arranged (preferably on weekends, so as not to affect work);
- Don't eat in front of the TV or computer because of boredom;
- Be physically active (morning exercises, fitness, jogging, dancing, yoga, etc. );
- Don't forget positive emotions and good rest.
The 7-day emergency diet is based on calorie restriction and food intake. Due to the loss of body fluid and muscle mass, weight will be lost, and fat deposits will hardly be burned. During a diet, it is important not to hunger strike, and not to suddenly eat high-fat and high-calorie foods when leaving. If you want to keep the weight you lost, proper nutrition must become a habit.